Helpful Resources
Curated resources to support your health and wellness journey.
Health Topics
Essential health information and educational materials for seniors
Healthy Aging
Stay active, eat well, and embrace habits that support vitality throughout every stage of life.
Learn More →Brain Health
Boost memory, focus, and emotional balance with science-backed strategies for lifelong cognitive wellness.
Learn More →Mindful Living
Cultivate present-moment awareness to reduce stress and create deeper connections in daily life.
Learn More →Weight Management
Discover balanced approaches to achieving and maintaining a healthy weight without extreme restrictions.
Learn More →Lifestyle Medicine
Learn how this evidence-based approach uses lifestyle changes to prevent, treat, and reverse chronic diseases.
Learn More →Quality Sleep
Improve rest with proven tips that enhance nightly recovery, improve brain health and support overall well-being.
Learn More →Websites
Trusted online resources for health information and support
Exercise
Physical activity for a healthy weight and long-term health benefits. (CDC)
Visit Website →Healthy Weight
Tips for maintaining a healthy weight for good health now and as you age.(CDC)
Visit Website →Brain Health
Keep your brain and cognitive abilities as healthy as possible as you age (NIH)
Visit Website →High Blood Pressure
Tips to prevent and manage hypertension and steps to take to lower your risk (CDC)
Visit Website →Books
Recommended reading for health, wellness, and personal growth
Mayo Clinic A to Z Health Guide
Information on identifying, treating and preventing a range of medical problems from experts at a top-ranked U.S. hospital. You'll also find helpful medical illustrations and a user-friendly, browsable design.
Nanda, S. (2023). Mayo Clinic A to Z Health Guide, 2nd Edition.
Find Book →Keep Sharp: Build a Better Brain at Any Age
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
Gupta, S. (2022). Keep Sharp: Build a Better Brain at Any Age.
Find Book →Honest Aging
From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is a helpful guide to the second half of life, describing what to expect physically, psychologically, functionally.
Leipzig, R. (2023). Honest Aging: An Insider's Guide to the Second Half of Life.
Find Book →Complete Food and Nutrition Guide
Balances a practical focus with the latest scientific information. Addresses the most current dietary guidelines, consumer concerns, public health needs, and lifestyle trends.
Duff, R. (2017). Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th edition.
Find Book →Science of Stretch
Exercises are drawn to make movement easily understood and to show how each muscle is activated. Whether you're taking a walk or running a marathon, Science of Stretch will help you stay flexible and active.
Malek, L. (2023). Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility.
Find Book →The Relaxation and Stress Reduction Workbook
Easy, step-by-step techniques for calming the body and mind in an overstimulated world. Offers stress reduction techniques to combat stress and integrate healthy relaxation habits into daily life.
Davis, M. (2019). The Relaxation and Stress Reduction Workbook, 7th edition.
Find Book →Podcasts
Audio content for health education and inspiration
TED Health
From smart daily habits to new medical breakthroughs, TED speakers answer questions you never knew you had and share fascinating ideas, all around how we can live healthier lives. Hosted by Dr. Shoshana Ungerleider.
Listen Now →Chasing Life with Dr Gupta
Around the world, there are people living extraordinary lives, full of happiness and health - and with hardly any heart disease, cancer, or diabetes. Dr. Sanjay Gupta looks at how they do it, and what we can learn.
Listen Now →Turning Points: Navigating Mental Health
Putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining success, hear about how people put their mental health first.
Listen Now →