Helpful Resources
Curated resources to support your health and wellness journey.
Articles
Health & wellness information and educational materials from our team
Age Well, Live Well: Simple Habits for a Healthy Life
Read →Brain Health: Nurturing Your Mind for Healthy Aging
Read →Mindful Living: A Simple Guide for Busy People
Read →Weight Management: Healthy Strategies That Really Work
Read →Lifestyle Medicine: Evidence-Based Strategies for Health
Read →Rest Well: Practical Strategies for Better Sleep
Read →Health and Wellness Coaching: Solutions for Better Living
Read →The Garden Within: How Your Gut Microbiome Shapes Health
Read →Food for Thought: Exploring the MIND and Mediterranean Diets
Read →Websites
Trusted online resources for health information (external websites)
Exercise
Physical activity for a healthy weight and long-term health benefits. (CDC)
Visit Website →Healthy Weight
Tips for maintaining a healthy weight for good health now and as you age.(CDC)
Visit Website →Brain Health
Keep your brain and cognitive abilities as healthy as possible as you age (NIH)
Visit Website →High Blood Pressure
Tips to prevent and manage hypertension and steps to take to lower your risk (CDC)
Visit Website →Books
Recommended reading for health, wellness, and personal growth
Mayo Clinic A to Z Health Guide
Information on identifying, treating and preventing a range of medical problems from experts at a top-ranked U.S. hospital. You'll also find helpful medical illustrations and a user-friendly, browsable design.
Nanda, S. (2023). Mayo Clinic A to Z Health Guide, 2nd Edition.
Find Book →Keep Sharp: Build a Better Brain at Any Age
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
Gupta, S. (2022). Keep Sharp: Build a Better Brain at Any Age.
Find Book →Honest Aging
From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is a helpful guide to the second half of life, describing what to expect physically, psychologically, functionally.
Leipzig, R. (2023). Honest Aging: An Insider's Guide to the Second Half of Life.
Find Book →Complete Food and Nutrition Guide
Balances a practical focus with the latest scientific information. Addresses the most current dietary guidelines, consumer concerns, public health needs, and lifestyle trends.
Duff, R. (2017). Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th edition.
Find Book →Science of Stretch
Exercises are drawn to make movement easily understood and to show how each muscle is activated. Whether you're taking a walk or running a marathon, Science of Stretch will help you stay flexible and active.
Malek, L. (2023). Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility.
Find Book →The Relaxation and Stress Reduction Workbook
Easy, step-by-step techniques for calming the body and mind in an overstimulated world. Offers stress reduction techniques to combat stress and integrate healthy relaxation habits into daily life.
Davis, M. (2019). The Relaxation and Stress Reduction Workbook, 7th edition.
Find Book →Podcasts
Audio content for health education and inspiration (external websites)
TED Health
From smart daily habits to new medical breakthroughs, TED speakers answer questions you never knew you had and share fascinating ideas, all around how we can live healthier lives. Hosted by Dr. Shoshana Ungerleider.
Listen Now →Chasing Life with Dr Gupta
Around the world, there are people living extraordinary lives, full of happiness and health. Dr Sanjay Gupta explores how they do it, and what we can learn.
Listen Now →Turning Points: Navigating Mental Health
Putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining success, hear about how people put their mental health first.
Listen Now →